1 1/2 c
Flour; all-purpose
1/2 c Wheat germ
1/2 c Sugar
1 tb Baking powder
1/2 ts Salt (optional)
1 c Milk
1/4 c Margarine, melted
1 Egg
2 tb Wheat germ
Heat oven to 400 degrees F. Spray muffin tray with cooking
spray.
Combine the flour, wheat germ, sugar, baking powder, and salt;
mix well.
Combined the milk, margarine, and egg; mix.
Add to the dry ingredients and mix just until blended; don't
overmix.
Fill the muffin cups 2/3 full. Sprinkle with wheat germ.
Bake for 20 to 22 minutes or until a wooden pick inserted in the
center comes out clean.
Serve warm with butter.
Nutritional Information: per muffin: 150 calories, 4g fat, 0mg
chol, 1g fiber, 140mg sodium.
Variations:
Apple Cinnamon Muffins: Add 3/4 cup finely-chopped apple and 1
tsp cinnamon to the dry ingredients.
Jam-filled Muffins: Fill the muffin cups 1/2 full with batter.
Spoon 1 tsp jam (any flavor) into the center of each muffin; top
with the remaining batter.
Dried Fruit Muffins: Add 1/2 cup of any one of the following
dried fruits to the dry ingredients: raisins, cherries,
blueberries, cranberries, chopped dates or diced dried mixed
fruits.
Berry Good Muffins: Add 3/4 cup fresh or frozen berries (do not
thaw) and 3/4 tsp grated lemon peel to the dry ingredients.
4 English
muffins, split
Butter, softened
8 sl Canadian bacon, cooked
8 Poached eggs
ORANGE HOLLANDAISE SAUCE
2 c Fresh orange juice
1 c Unsalted butter
1/2 ts Salt
Spread cut
sides of muffins with butter. Broil until lightly browned. Place
a slice of Canadian bacon on each muffin half; top with poached
egg, and cover with Hollandaise Sauce. Serves 4. Orange
Hollandaise: Place the orange juice in a saucepan and bring it
to a boil. Reduce the heat and simmer until it is thick and
syrupy, 10-12 minutes. You should have 1/4 cup syrup. Set it
aside. In another saucepan, melt the butter in a thin stream.
Process a few more seconds, until thick. Serve immediately.
Makes 2 cups; serves 4."
1/2 c
Whole-wheat flour
1/2 c Unbleached flour
1 tb Brown sugar
1 1/2 ts Baking powder
1/4 ts Salt
2 Eggs,
separated
4 tb Oil
1/2 c Buttermilk
1/2 c Apple Juice
1/4 c Chopped almonds
Combine flours, sugar, baking powder, and salt in a mixing bowl.
Beat egg yolks
with oil, buttermilk, and apple juice.
Stir into flour
mixture with nuts until all ingredients are moistened (do not
over stir).
Beat egg whites
until stiff and fold into batter.
Spoon onto a
hot,greased griddle and turn once when bubbles appear.
6
Eggs
8 oz Mozzarella Cheese, grated
1 1/2 c Milk
1 Onion*
Salt and
Pepper, to taste
1 md Green pepper, ringed
Mushrooms
1 Pizza crust
Olive oil
*chop up 1/4 of the onion and make onion rings out of the
remaing 3/4.
Prepare your favorite pizza crust and get ready to bake, as a
regular pizza. Make sure that you have a fairly high
ridge, as the there is a lot of mixture, and it is fairly
watery.
Beat eggs lightly. Add mozzarella cheese, milk, onion,
salt and pepper. Mix gently.
Lightly brush olive oil over the pizza base.
Pour mixture
over the crust. Place green pepper, onion rings, and mushrooms
over the top of the pizza.
Bake at 450 degrees F. for about 15 to 20 minutes, or until
crust is brown and egg mixture is set.
